How do I stop eating so much? I vomit if I overeat & due to constipation, fart is also very smelly.

very insecure about this

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Eat more fruits for fiber to help with constipation! I’ve been eating apples since they’re sweet and easy to eat. As for overeating, I don’t have much advise as I’m the same. But I find as time goes by I naturally started eating less. Your body knows what it needs, this is all normal and will go away :)

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1y ago

thank you so much for your advice. I'll try it! have a smooth journey to you 🥰