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Have you been feeling upset?

What to do you do to cheer yourself up when you are upset?

theAsianparent PH

Official Support Account for Philippines

Have you tried avoiding triggers that upset you What are the things that upset you the most How do...
Have you been feeling disorganised It's okay to feel disorganised. What do you do to keep yourself...
Have you been feeling agitated What do you do when you get agitated
Have you been forgetful It's normal to be forgetful sometimes. What do you do to remind yourself of...
Have you been feeling hopeless Do you talk it out or listen to a motivational podcast/video or giv...
Have you done something for yourself Have you been able to engage in any self-care yet If you have...
Have you been feeling disappointed How do you lift up your spirits when feeling disappointed

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