fresh milk or calcium tablet

Umiinom po ba kayo ng gatas nung buntis po kayo? Ano po mas recommended, Calcium tablet or fresh milk? :)

Hoping for a child

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Pede nman po pareho, may preggies kc n d kaya o ayaw ng milk kaya may calcium supplement. 1st and 2nd trimester, enfamama o bearbrand aq plus calcium tab. Tas pag 3rd fresh non fat milk n ko.

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Home Pregnancy umiinom po ba kayo ng gatas nung buntis po kayo ano po mas recommended calcium