I did sign up for prenatal yoga classes & private yoga class. I mix them around but from what I can observe: 1. Prenatal yoga classes has to cater to varying stages of pregnancy (10+ weeks to 30+ weeks) so the classes are very gentle. More like stretching rather than weight control. 2. Private yoga classes are more tailored to your current condition. So I tend to sweat more (currently at 16 weeks) & feel ‘a bit’ like I am working out. Alternatively, I would suggest swimming. I think it is the safest exercise if you are looking at weight control.
Hmm may i know which week youre at and did you ask your gynae for the green light to exercise ? Cs if you have low lying placenta youre not allowed to exercise. I gained weight during pregnancy bt didt dare to exercise except for walks
hello, are you open to getting a trainer? I hired a post partum trainer. he was very attentive to my needs and demands. lost 10kg
Anonymous