Any tips for labour to minimise the pain? Feeling excited, nervous and fear. I'm 36 weeks now..saw things like 2nd degree tear, 3rd degree tear, or even padsicles to soothe the area! Also saw to get a heating pillow or blanket for the abodominal area to manage the contraction pain.
You can try perineum massage or have sex with hubby to loosen the muscle to minimize the chances of getting tear. Also, drinking one tablespoon of virgin coconut oil helps :)
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