Thinking about ayurveda to lose all this pregnancy fat. Does it work? Any suggestions?
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i am not really sure about how much ayurveda can help, or how long it will take. but it should definitely be a healthy way of losing weight. i have lost more than 20 kg in 2 years without going to a gym, but just following simple and effective ways at home that are healthy too. 1. cut out sugar 2. reduce and completely lower salt intake 3. no fizzy drinks - reduce or quit alcohol 4. reduce or quit fats such as ghee, butter and fried foods 5. eat last meal by 7pm 6. exercise exercise exercise - i walk for 8-10 km daily and also do a lot of crunches, planks and different variations of these, plus skipping 7. have lots of water
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