Safe bubble tea options

Is there any safer options to go for when ordering bubble tea from places like liho, playmade, etc? Cos I heard that I’ve to limit the caffeine intake. But if I order chrysanthemum/wintermelon milk tea, it’s too cooling. I totally don’t know what I’m allowed to drink. Please help this bubble tea fanatic out.

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I wouldn’t be concerned about caffeine in bubble tea, I would be really concerned about sugar! Winter melon tea sounds super sweet to me, it make of syrup right? I feel you can still drink bubble tea occasionally (if you don’t have GD), everything in moderation

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