Is there a need for perineal spray ? Or should I just get epikool ? Any brand for recommendation?

Depends on how good your gynae is at fixing you up. I bought 2 bottles of perineal spray (earth mama), & even put in fridge in preparation for delivery. but didn’t use it at all. In the end I had to give them away. I also bought cooling pad, but didn’t use. What I found really useful, though, is the swimming float to sit on during my first 3 weeks. Just use the alcohol/disinfecting solution that your hospital give you to wipe everytime, my wound healed within 1 week. All the best!