8 weeks pregnant

Hi there mamsh just want To ask an advice if some of the pregnant mamsh here feel the same as I do.. I always have a lower back pain and abdominal cramps . Is it normal and what should I have to do to ease the pain..

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same nung 4 to 9 weeks ko nag ca cramps ako normal lng daw yun nag aadjust kasi yung bdy natin para mabahayan ng baby for 9 months, hot compress lang dw po