Exercise: what you do to make pregnancy easier or smoother?
Do you take a long walk everyday ?
Always consult your gynae before doing any exercise. My placenta is on the low position, hence, I can only do non strenuous exercise like walking, swimming, kegel and simple pelvic exercise. Take care and God bless you and baby!
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I followed YouTube videos on light workouts and did regular squats at my final trimester! To build up the strength and stamina to push during labour.
To me i would say i prefer to go shopping rather than stay at home walk here and there when there is nothing nice to look
Yes take a stroll at the park or window shop. Try to climb stairs also. It'll be exhausting but good for easy labour.
Yes, i did...especially in 3rd trimester that i walked for one hour every morning and didn’t take the lift..
yes.. walk for an hour or more most weekdays + workouts + occasional swims.. weekends will lie on bed
walking 30mins to 1 hr everyday..squat, pelvic exercise..
Casual swimming
swimming
