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For my 1st born - I followed Tamang kain. Each week I gave her only one kind of colorful steamed and mashed veggie or fruit. It will be helpful para malaman at mamonitor kung alin specific na fruit or veggie ang may reaction or allergy si baby. No salt, pampalasa and MSG. So far naging healthy at di sakitin ang aking panganay because I follow this strictly kaya I will do the same to my 4month old baby when she get 6months old :) #Babymama
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