10 days?! Grabe, sobrang tagal na po nyan and very unhealthy 😰 Eat lots of fruits and vegetables, lots of water, vitamin C (try 1000mg a day), fiber-rich foods, yakult/ yoghurt, coffee... If you've tried all that without success, better po na magpacheckup na kayo bago pa madagdagan ang mga symptoms nyo...
leafy vegetables po kainin nyo inum din po kayo ng marami tubig grabe napo yang 10days
Tere SC