Blood Sugar

sabi po endocrinologist ko, its ok mag rice pero 1 cup lang max per meal and pag nag rice ka na wag na mag consume ng white bread in between meals. ang ginagawa ko na lang po, half rice na lang then wheat bread in between, kawawa kasi si baby. di naman nag shooshoot up sugar ko. 😅 then sa fruits choose 1 fruit lang daw po a day. sa biscuits pede daw naman po ung plain lang.