Struggling to balance sleep and academics, especially when my parents ask to watch our younger sister. any suggestions to what I should do?

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You can lure your mind into really being productive. When I was studying, I used to have lots of extra curricular activities and I'd always jot things down. This should be done by this time and as much as possible, I try to stick with the sched. It will really help if you organize your to-do list.