Constipated

Hello soon to be mommies πŸ€— ask ko lang po kung nahihirapan din kayo mag poop? Ako kasi hirap mag poop. As in sobrang tigas. Inaabot ako ng 30 mins sa CR πŸ˜… Natatakot din kasi ako umire baka makaapekto kay baby. Any advice po para mapadali mag poop? Or any food na dapat po kainin? #1stimemom #advicepls #firstbaby

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Ripe papaya, more water and yakult sis

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Drink Yakult/Delight everyday. 😊