yoghurt, with fruits, chia, almond nuts/pecan. or di kaya milk at prutas or banana/apple with natural peanut butter. nakakatemp yung mga kinakain namin dati before pa kami mag try to conceive. pero todo pigil at disiplina para maging healthy ako at si baby. I have a gestational diabetes kasi. as of now normal na mga blood tests ko. sana tuloy2x na.
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