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First time Mom here as well... Ayun sa OB ko... Bawal na inumin is softdrinks dahil nagtataglay ito ng too much sugar content na risky para sayo lalong lalo na kay baby baka mauwi sa diabetes. Mga sobrang matatamis at sobrang maalat na pagkain. Processed food like hotdogs at etc. Tapos best advise if keep yourself hydrated drink a lot of water, Regular intake ng vitamin D, multivitamins and iron supplement (iron= iwas anemia). Congrats mamsh :-) GOD bless you...

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https://ph.theasianparent.com/ipinagbabawal-sa-mga-buntis