OGTT result

Mommy taas po nyan. Nag 150 ako sa 2nd hr ko dapat daw po 140 lang so pinag diet ako 2 wks, no white rice or bread, puro black or brown lang. 1 small banana lang pwede per day and 1 hard boiled egg if ever un po kasama sa food mo. Iwas sa lahat ng sweets, moderate on fruits, more veggies dapat. At the end of the 2nd wk due for FBS uli ako ang post prandrial test (parang repeat sugar test pero this time, after FBS, kakain ka then 2 hrs later, kunan uli ng dugo to check sugar). Workout ka rin po mommy, 2 hrs after meal mo... Pero extra care, ung kaya mo lang.