hello po magtatanong lang po sana mapansin

Breastfeeding burns a lot of calories-- about 20 cal. per oz. So breastfeeding just 10oz of milk burns the same amount of calories as running 3km ☺️ Kaya po nakakagutom kapag nagpapa-BF. Personally, mas mababa ang timbang ko ngayong breastfeeding ako compared nung dalaga ako running 20-30km a week 😁 Keep yourself healthy and well-hydrated, mommy 😀