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Increase your water intake always! Also there are available lactation drinks like mother nurture (coffee and choco) and may mga lactation treats like milkingbombs by AC βΊοΈ you can check and inquire on their instagram profile.
Meron po mga lactation drinks na pwedeng mabili. I drink Mother Nurture. Effective naman sya sakin. Also yung mga malunggay pills, meron sa mga drug stores. π
More on sabaw po mamsh tapos maligamgam na tubig ang inumin mo po.
Maternal drinks. Tas after mo manganak bili ka Natalac. Capsule po yun.
Plenty of water intake, more sabaw and green leafy vegetables
Malunggay capsule u kaya tahong
Natalac
Joan Lomotos