anxiety for mommys

Sino po dito ang may anxiety at panic attack. Pano po kayo nakakatulog na maayos ?

Angel Cruz

Mama bear of 1 bouncy magician

3 Replies

We have the same condition. Few days after I gave birth when I had this. My baby is 24 days old and until now I still feel uncomfortable. Everyday, every night I cry a lot. I'm always feeling nervous kahit walang dapat ikakaba. I'm afraid of things na nababasa ko sa facebook and I always overthink and imagine na it could happen to me, to my family. Sobrang takot umiiyak ako lagi. Laging may pumapasok sa imagination ko and I can't control myself. When I wake up I always feel nervous. I followed my friends' advice na laging tignan si baby, avoid muna ung fb, watch happy and comedy shows, magsimba, makinig ng music and pray. Ginagawa kong lahat I'm trying my best to keep myself busy pero there are times talaga na wala kang kausap tapos may maiisip na naman. I can sleep when I'm sleepy pero unlike before I can sleep for 10 hours or so but now less than 8 hours lagi and magigising ako gusto ko nakayakap sa husband ko. I'm feeling na iiwan ako ng mga kasama ko sa bahay. I don't know what to do.

Anonymous

Sobrang manipulative ung isip eh sa tingin ko rin naman kahit gamot di kaya alisin ung mga pumapasok sa isip ko alangan naman dibang burahin ng gamot ung mga nasa isip. Pero ang hirap2 kasi lagi akong nakakafeel ng nerbyos o kaba araw2 na lang kaya tinigil ko na pagffb puro eto at games na lang ginagawa ko. Masyado ko nagooverthink na nakakadagdag sa anxiety ko.

😔

momsh try mo mg yoga

Jessica Joy Aquino

meditation for anxiety momsh pra mrelax k rin😂🤣😂ganyan din ako minsan eh

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