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Sino dto nakakaranas din ng upper backpain near shoulder blade during pregnancy and ano ginawa niyo to relieve back pain?
a mom like you
Ako po. Nung first few months na hindi ako masyadong nageexercise and stretching and ngayon na 8th month uli. Mild stretching lang sa umaga and nagpapa-massage mild lng then kay husband.
Warm compress
safe ba yun warm compress?
Dianne Fodulla