Shoulder and upper back pain

Hello mommies. I'm currently 14 weeks pregnant. Do you have any suggestions to relieve shoulder and upper back pain? Alam ko di pa puwede ang massage eh. I already sleep from the side and I do stretches.

Jelina

Got a bun in the oven

1 Reply

Magsulat ng reply

consult nalng po kau sa OB kung ano po pweding igamot po jan or ayusin po yung sleep position po.

Home Birthclub: Oktubre 2024 mommies im currently 14 weeks pregnant have suggestions relieve shoulder