lactose intolerance blh ambil pil kalsium. pil merah tu utk tmbh darah dan bantu kawal hb dlm darah (need to jaga pemakanan as well). if u really can't tolerate dgn pil kk tu, inform mereka utk tukar dgn yg lain. yg Blackmore tu better consult dgn dktr dulu sblm consume.