cramp

Salam..sapa kt sini time prgnt betis selalu sgt cramp?..lagi2 3rd trmster ni..sakit sgt..lama2 makin kerap jarak dia cramp..kdg2 sampai betis kiri kanan serentak cramp?

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Tulis jawapan
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Minum susu sis.. Kurang kalsium..