galunggong

Sabi ng OB ko, galunggong is a safe option for pregnant women as long as it's cooked properly. It's actually good kasi maraming nutrients like omega-3 fatty acids and vitamins na makakatulong sa development ng baby. Pero hindi ko siya kinakain araw-araw. I try to vary the fish I eat so I get a balance of nutrients. Also, I make sure na walang mga sharp bones or mga parasites na pwedeng magdala ng infection