galunggong

Personally, I loved eating galunggong when I was pregnant. Lahat ng fish, including galunggong, can be healthy as long as it's prepared well. The risk kasi is kung hindi luto ng maayos, which can cause food poisoning. Galunggong has a lot of health benefits like protein and omega-3s, but like the other moms said, moderation is important. I didn’t have any issues with eating it, and I was careful to remove the small bones so it’s safer for me.