Isaw

Actually, organ meats including ISAW are highly nutritious. Mayaman ito sa Vitamin B12 and Folate, and high source of protein. Pero kung hindi tayo sure kung malinis ang pagka prepare, dont take the risk nalang. In my case, kumakain parin ako ng isaw at mga laman loob pero in moderation lang. Hope this enlightens you mamsh. Have a safe pregnancy! 🤗