Yes mas healthy sya
Yes po
Yes po
Yes
Pwede. May keto diet na pwede sundan for pregnant hanggang sa magpadede kna after birth. Actually keto diet ang pinaka recommended for breastfeeding. Hanap ka sa pinterest marami blogs about it - keto diet during pregnancy and post partum 😊 but still, consult with doctor kung pano plano mo kasi hiyangan din yan. :)