alternative

pwd po bng uminom ng begurlai tea pg buntis hirap po kce aq mpadumi..or anu po bng pwd alternatives gnun po kce iniinom ko nung hindi aq buntis makadumi lng po?help nmn po

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hindi po kasi nakakacause ng muscle cramping yan sa tyan baka maglabor ka. mg veggie ka like talbos, fruits and more water. ngwork dn sakin flaxseeds and chia seeds hinahalo ko sa pancake ko at oatmeal, kada tapos kain ko nun napopoop nko

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