Constipated

2-3 days sakin before nung 4 months palang tummy ko pero nasanay ako kumain ng saging sa umaga bago mag take ng any fpod. then saging ulit ng tanghali. ayun, nagnorman naman na momsh

Pinakamatagal ko so far is 4 days (yes! Four freaking days). It hurts like hell nung finally nalabas ko na siya and I think nalacerate ata yung mucosa ng anus ko since i saw konting blood (I'm hoping di pa siya hemorrhoid) 😑 i never had this problem during my first trimester. Netong 5-6 mos dun siya naging prob. May tinatry ako ngayong routine and nakikita ko mejo nagwowork siya in a way (lumambot yung stool ko but the pain is still there when i take my number 2 pero atelast nagiging daily na) I drink water muna pagkagising then wait for 5-10 mins before drinking milk(anmum) then sasabayan ko ng banana(lakatan), oatmeal cookies then slices of medium size apple(with skin) and orange(eat the fiber). Tapos lots of water after. Naging daily na poop ko after.