Vitamins and minerals
as prescribe by your OBs or Midwives, what is the best time to take multivitamins, calcium and ferrous?
Anonymous
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Ferrous sa morning before meal Multivitamins after eating lunch Calcium after dinner Need magkahiwalay yung ferrous and calcium kasi nakakaconstipate. So far hindi naman ako nagconstipate sa ganyan routine.
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