It is popular here in India to give the new mother a lot of porridge (broken wheat porridge) and moong dal (mung bean) soup as it helps in the recovery. Does it help?

yes dear absolutely. in fact, i had a lot of broken wheat porridge as well as with vegetables after the delivery, and continue to eat it till date, as do my kids.... broken wheat, or daliya, is loaded with many health benefits. it helps prevent constipation, helps you to lose weight and also gain back muscle and muscle strength, all of which is important for a new mom. http://www.thehealthsite.com/fitness/health-benefits-of-dalia-it-helps-in-weight-loss-and-other-reasons-to-eat-it-every-day-b1115/ green mung again is a great source of nutrition, which a new mom definitely needs. it is loaded with protein and fiber and has very less amount of calories and fats. https://www.greenmungbeans.com/health-benefits/

Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-15464)