Hi momsh ako nun mas madaling mangalay at nung manganganak na para akong may Dysmenorrhea...
I hope this article helps you too
https://ph.theasianparent.com/handa-ka-na-ba-sa-panganganak
Aa..okie poh...kc mnsan AQ mrmdamn q na nangangalay blakang q pro mwala nmn agd...taz my time dn na prng nd AQ mpakali kht xa pg tulog q prng hrap na hrap AQ xa position q.....
Raymund Barao