constipation during pregnancy

Hi po anu pong ginagawa nyu kapag nararansan nyu yung constipation? kahit di pa po ako preggy medyo hirap na talaga ako.. kaso mas mahirap ngayong preggy?

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I hope this article helps you too momsh 😉 https://ph.theasianparent.com/hirap-sa-pagdumi

More more more water then papaya po ang kinain ko ..

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