hair fall

Hello po. Salamat sa makakasagot 2 years post partum. Experiencing severe hairfall. Ano po kaya ito and ano effective remedies and treatments ? Pls help po baka mauubos buhok ko. ? FYI not stress, i dont smoke or drink. I dont take any medications or birth control. I only take vitamins and i drink plenty of water. And so far healthy naman food ko.

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Apart from that, do you get plenty of sleep? Kasi siyempre for us mumsh sobrang kulang sa tulog at nakakaaffect din kasi yung sobranh stress sa extreme hairfall.