first trimester

Wla

Sushi, sashimi, kilawin.. Mga hilaw na food, salmon due to high mercury content, softdrinks, alcoholic drinks, too much coffee

Raw and may mga fish din na bawal

Raw food

Raw foods lang

Bawal hilaw na pagkain, katulad ng malasadong itlog, kilawin, half cook na mga karne.

Wala nmn .. Iwas lng sa mttmis

Wala nmn po bsta in moderation lng dapat ang pgkaim

Pine apple, unripe papaya, tuna, noodles and coffee..Basta unhealthy foods bawal.