first trimester

Wag masyadong mag century tuna lalo na nasa can, mataas mercury na bad para kay Baby at processed food din kasi, 1 cup per day lang din sa coffee or much better wag muna, 1st trimester ko di ako nagcocoffee as in.

https://ph.theasianparent.com/foods-to-avoid-during-pregnancy/web-view?utm_source=search&utm_medium=app This article can help

Maaalat, sobrang tamis, soft drinks, seasonings, at mga spicy.. mostly pde nman wag lang sosobra

pinya, papaya, at talong. Nakakapagpanipis kasi sya ng matres that can cause miscarriage.

Mga kilawin mamsh mga healthy food ka Para healthy si baby mo lalo sa 1st tri mo

pinya, papaya, ubas, mqa laman luob ..

Sushi, kilawin, pineapple, chocolate

sashimi /pineapple /sprouts

raw food. tska pineapple

Iwas po sa mga maaalat