How to use evening primerose oil

Hello po, my OB advice me to use primerose oil pero ndi ko sya iinumin daw, ddirect ko daw sa pempem ko, paano ba un ung buong capsule or ung oil lng? Thank you dko kasi naintdhn instructions nya 😂😂😂#1stimemom #firstbaby #pregnancy

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sakin po 4x a day 2x oral 2x insert before bed time