How to use evening primerose oil

Hello po, my OB advice me to use primerose oil pero ndi ko sya iinumin daw, ddirect ko daw sa pempem ko, paano ba un ung buong capsule or ung oil lng? Thank you dko kasi naintdhn instructions nya 😂😂😂#1stimemom #firstbaby #pregnancy

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Super Mum

Buing capsule mommy. Dapat relax ka lang para hndi matigas ang muscle then kapag naipasok na po itulak nyo pataas gamit index finger. Gawin nyo po before bedtime.