Lbm

Eto sis Prune. Either ito or yung juice. 6 days di ako naka poop kaya nagpa bili ako neto. Super effective. Check mo to sa imported goods section sa supermarket.

May constipation po during 5-6 mos inom ka ng atleast 8 glasses of water /day and fiber rich food like sweet potato.

Try to drink yakult po. Effective sakin

Prune juice and papaya

Ubas or saging