Lbm

Hello po nag lbm kasi ako last week tapos until now dpa din ako nakakadumi. Ano po ba pwedeng kainin para maging regular yung bowel movement and ano po yung dapat iwasan. Thanks sa sasagot hehehe.

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Anonymous
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Eto sis Prune. Either ito or yung juice. 6 days di ako naka poop kaya nagpa bili ako neto. Super effective. Check mo to sa imported goods section sa supermarket.

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Anonymous
5y ago

    Thank you po

    VIP Member

    May constipation po during 5-6 mos inom ka ng atleast 8 glasses of water /day and fiber rich food like sweet potato.

    VIP Member

    Try to drink yakult po. Effective sakin

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    Anonymous
    5y ago

      Pwede yung delight po?

      Prune juice and papaya

      VIP Member

      Ubas or saging

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