Body workout after pregnancy

Hello po mga mami, kelan po kaya pwede magworkout after manganak? Normal delivery po ako and 3week old pa lang si LO. Thanks po.

Anonymous

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After a month i think mommy since normal delivery ka nman. Pero wag mo biglain yung katawan mo kasi baka mabinat ka. You can go light exercise lang muna po.

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As long as fully recovered kana mommy at kaya na nang katawan mo.

Home Random Talk po mga mami kelan po kaya pwede magworkout after manganak normal delivery po