13 weeks pregnant

Hi po, I'm 13 weeks pregnant and is my first pregnancy. Ask ko lang if required ba talaga na maglakad lakad na agad or magpatagtag na agad if 13 weeks pa lang po? Thankyou po Sa sasagot ❀️#1stimemom

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Hello mi! Sakin gusto ko makasiguro kaya pahinga, upo at higa lang ako ng first trimester. Kelangan daw kasi ingatan muna.. pero if sanay ka naman daw mag exercise, pwede ka magexercise with extra care lang talaga. Dapat ung safe exercise lang for preggies if ever. πŸ™‚