Vitamin Supplements

Calcium ko nung 1st and 2nd trimester ko once a day lang every lunch ko sya iniinom ngaun 3rd trimester 2x a day na kaya morning and evening ko iniinom

Hi po, saken po lunch time pina take. After meals tsaka wag daw po isasabay sa iron supplement.

Every night, yung akin. Based, sa reseta ni OB. ask your OB po to make sure.

https://ph.theasianparent.com/vitamins-para-sa-buntis sana makatulong po ..

sabi sakin ng ob ko, calcium+vit D is best taken before bedtime.