Small frequent meals nalang po muna, avoid dairy products and oily products,salty and spicy, you can eat crackers po, watermelon, if di kaya mag rice at ulam, alternative like veges and fruits na may carbohydrates, and protein, then eggs or chicken.
+wag nalang pagsabayin, like unahin niyo nalang duphaston and duvadillan then after 2hrs yung prenatal vitamins nalang para di po malabas lahat.
focus nalang Po kayo kung ano ung food na kaya mo sikmurain. Same din sakin kaya kahit paulit ulit ung kinakain ko okay lang Basta magkalaman ung tyan.
Anonymous