Vitamins

Hello po! eto yung nireseta saakin. after 2 weeks pano ko iinumin tong 4 na to? dipo kase saken na explain ng maayos. salamat po ?

Vitamins
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Pwede mo sila ialternate para di ka maoverwhelm like after breakfast yung isa, lunch ung isa, dinner yung isa. Yung ferrous lang po for better absorption recommended siya itake 30 min before or after meals.