hirap mag poop ?.

Hi po ask ko lang po sana kung may nakaka experience din po ba dto habang preggy e hirap mag poop ? ?? Ano po ginwa nyo para araw araw ang pag poop? Ako kase ilang araw e. Salamat

2 Replies
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Magsulat ng reply

Veges, fruits, more water, gatas o ibang food na madali ka mag poop like fibre

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eat more fruits and veggies 😊

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