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Hello po 1st time mom here, ask ko lng po ano ginagawa nyu pag constipated po kayo? Im on my 20weeks na sobrang hirap mag poop🥹 yung feeling na gusto mo na ilabas pero sobrang tigas😅 anyone can help? Thank u.
Preggers
more water miiee. llabas din yn wag mo pilitin.
virgin coconut oil 1 tbsp daily
Prune juice or water with lemon
coconut water po