Don't know what to do?
Hello po, 1st time ko lang po maging preggy and sobrang dami ko pong gustong malaman sa bawal at pwede kaso wala pa po kasi kaming budget para makapagpa-check up, any suggestions po para sa mga dapat gawin at kainin? Salamat po sa magbibigay.??
Avoid all alcohol and tobacco. Avoid exposure to cleaning solvents, pesticides, lead and mercury. Eat a balanced diet that includes folic acid, iron and calcium. Maintain safe travel habits, such as correct seat belt usage. Set limits for yourself to reduce stress. Get enough sleep. Aim for six to nine hours a day. Exercise regularly. Don’t take any medicine unless your doctor approves it. Steer clear of vigorous activity that could involve a risk of falling or overheating. Don’t eat unpasteurized milk and soft cheeses, fish high in mercury, or raw or undercooked foods including fish and eggs. Stay away from heavy lifting and bending. Don’t take hot baths or use saunas. High temperatures can be harmful to the fetus or lead you to faint. Stay away from radiation. X-rays should be avoided during pregnancy https://www.susquehannahealth.org/services/maternity-care/pregnancy/dos-donts-during-pregnancy#
Magbasa pa
